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In addition to sulfur cruciferous vegetables are a good source of many other minerals including magnesium potassium manganese and calcium 13. Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body including protein synthesis muscle and nerve function blood glucose control and blood pressure regulation 1-3. Food Vitamins And Minerals Chart Mineral Chart Vitamin Charts Vitamins And Minerals Helps maintain healthy blood pressure Yogurt cheese milk. . These include copper iron potassium phosphorus magnesium and zinc. It also helps organs like the heart and kidneys function properly. The human body can also synthesize some nutrients such as amino acids. The human body requires varying amounts of minerals daily in order to build strong bones and muscles. Best Plant Food Sources 1. While calcium iron magnesium potassium and sodium are the major minerals required the remaini...